Try to change height of <fragment>
to 0dp.
<fragment
android:id="@+id/nav_host_fragment"
android:name="androidx.navigation.fragment.NavHostFragment"
android:layout_width="match_parent"
android:layout_height="0dp"
app:defaultNavHost="true"
app:layout_constraintBottom_toBottomOf="parent"
app:layout_constraintEnd_toEndOf="parent"
app:layout_constraintStart_toStartOf="parent"
app:layout_constraintTop_toBottomOf="@+id/app_bar"
app:navGraph="@navigation/nav_graph" />
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